Bloating can be tough. Whether you’re bloated because your eyes were bigger than your stomach at the buffet, you ate something that doesn’t agree with your stomach, or perhaps because you’re not feeling as healthy as you normally do, bloating really can be a pain. It can be uncomfortable, it can make you feel insecure, and it can even affect your bodily functions. Of course, there may be an underlying issue that causes this bloating, but sometimes a few exercises can relieve the pressure. In fact, these exercises can help reduce bloating.
Add in some cardio
Exercise might be the last thing you’re thinking about when you’re bloated, but it can really help. This is especially true for cardio, as light to moderate exercise can not only get your body moving, but it can also help to relieve stubborn bloating. That’s because cardio gets your body and your digestion moving, and helps to deflate your insides at the same time. A few examples of light to moderate exercise includes a 30-minute walk, a slight jog, or even a short stint on an elliptical machine.
The torso twist
When your stomach is bloated, moving it around and pushing it down can seem detrimental to the cause – but that’s just not the case. Ab workouts and exercises that target your core are perfect for when you want to reduce your bloating. One of the best ab workouts in the business is the torso twist, which is as easy as it sounds. All you have to do is sit on the floor while raising your feet off the floor at the same time. Then, keeping your core tight, twist from one side to the other. Do around 10 reps before taking a break, and then complete this another two times.
Legs up the wall
If you’re the kind of person that doesn’t like the thought of exercise, you’ll be happy to know that one of the gentlest exercises in the world of health and fitness can also help deflate your bloating. Yes, the legs up the wall technique may sound simple and ineffective, but it works wonders for those who are struggling with their stomach. As you can probably tell by the name of this exercise, it involves you laying on the floor by a wall, and then resting your legs up against said wall. Then, take deep breaths and let your body encourage blood flow and help the digestion process.
Knees to chest
Those who are familiar with the knees to chest pose might also know it by its nickname. That’s because this exercise is often called the “Wind-Relieving Pose,” and you probably don’t need us to tell you why that is. While this only really involves you lying on your back and then bringing your knees to your chest, it will help you to expel any unwanted wind that may be trapped and causing you to bloat.
If you struggle with bloating, you’ll be happy to know that you don’t just have to live with it. These exercises will help you out.