Although many of us go about our daily life without really thinking about the food that we put in our bodies, they have a much bigger impact than we realize. In fact, what we eat shapes who we are in terms of our health, our energy levels, and even our appearance, which is why it’s incredibly important to discover what effect these foods have on you. Some people can eat every kind of food under the sun without any kind of irritation, but there are those who are more sensitive to these foods. This is where FODMAPS comes into play.
What are FODMAPS?
While many people incorrectly believe that FODMAPS is the name of a particular diet, they are actually the names of short-chain carbohydrates. The full name for these carbs is fermentable oligo-, di-, mono-saccharides, and polyols. Examples of common FODMAPS include lactose and dairy products, fructose that can be found in vegetables and fruit, galactans that are found in beans and legumes, and fructans that are in grains. The overriding issue with these carbs is that they cannot be digested properly.
What effect do they have?
It’s important for the body to digest everything that comes through it, which is why FODMAPS can cause problems. Because these foods and carbs cannot be digested, they can cause some serious problems for those who are sensitive to them. It may be that people find themselves bloating on a regular basis, they may find themselves struggling with gas, and they may even suffer from diarrhea due to the water being drawn into the intestine by these carbs. If you have suffered from these symptoms before, you’ll know that they can bring you down and truly affect your overriding health.
What can you do about it?
What’s so intriguing about FODMAPS is the fact that there are some people out there who are completely tolerant of these carbs. They can eat them without suffering any of the symptoms, and their body is able to cope with the new addition to the intestines. However, there are others who are extremely sensitive – and this sensitivity differs from person to person. Because of this, it’s important for you to be able to recognize any changes in your bodily functions after eating these FODMAPS carbs. If you do find that you are struggling with the symptoms, you can either cut out as many of them as you can, or you can do so by process of elimination. By taking out each group for a few weeks, you can judge the change in your body. After all, it may be that you’re sensitive to lactose, but not to fructose. When you have this knowledge, you can successfully change your diet so you no longer have to deal with these symptoms.
FODMAPS is something that you may have seen before, but did you really know what it was all about and how these carbs can affect your body? If you’re one of those who struggles with a FODMAPS sensitivity, it’s time to pay more attention to your body.