If you’re currently trying to work out how to work out from home, then you may be scrambling online looking for weights that won’t cost you a small fortune. It’s no secret that workout equipment isn’t cheap, but what if we told you that there were cheaper alternatives to these expensive items? If you don’t want to spend your hard-earned money on weights, then you’ll be happy to know that resistance bands are just as good.
A cheap and easy alternative
What’s so great about resistance bands is that they are a cheap and easy alternative to weights. Not only are they a fraction of the price, but they can also be stored easily, they are lightweight and small, and they can seriously pack a punch when you’re working out. They’re great if you want to pack on the muscle, and they’ve even great if you want to add a little extra somethin’ somethin’ to a normal, everyday workout.
Working your muscles harder
In fact, there are many experts out there who believe that using resistance bands is actually much better than using free weights. When using these heavy pieces of equipment, it can be easy to work your way up to a weight that you can lift, but one that also forces you to use a lot of your muscles to lift them up and move them in such a way. When you use these heavy weights, it can be easy to simply drop them back down to the floor in a hurry. Those who use resistance bands can’t do that, and this means that they not only focus on the concentric contraction but also the eccentric contraction. This ensures that all of your muscles are engaged throughout the whole workout.
Using them properly
While you may be ready to buy all kinds of resistance bands, it’s also good to do your research before entering into your first workout with these bands. That’s because it’s incredibly easy to use them in the wrong way, and doing this means that you won’t get the most out of your workout. It’s important to understand your form while you are engaging in these exercises, as the wrong form can make the exercise feel too easy. When this happens, people become frustrated because they feel as though they are not working their bodies hard enough, and they are not seeing the results.
Caring for your resistance bands
If you have previously owned free weights, you will know that they are big and bulky and take up a huge amount of space in your house. This isn’t the case for resistance bands, as these things can be slipped into a drawer or even hung up on a coat rack. All you have to do is ensure that you are not keeping these bands in direct sunlight, as this could cause them to become brittle and snap while you’re using them.
If you’re looking for a way to change up your fitness game without buying weights, then invest in resistance bands instead.