One of the human body’s unique traits is that it stores fat quite differently than with animals. The belly area is one of the notorious places in this respect, but the journey to losing belly fat becomes easy when you realize what triggers the buildup of fat.
A few facts on belly fat
Belly fat involves having too much visceral fat around the belly. It is linked to many chronic illnesses, such as high blood pressure, heart diseases, Type 2 diabetes and breathing problems. Belly fat has about 400% more cortisol receptors when compared to the subcutaneous fat.
Belly fat cannot be effectively detected by touch. Rather, the only precise way to determine how much belly fat you have is with an MRI or CT scan. A simpler method is to use a measuring tape around your waist.
The 3 top causes of belly fat
1. Inadequate nutrition
Processed foods and foods rich in sugars are a significant contributor. Avoid them as much as possible.
2. Poor sleep
If you suffer from insomnia or poor sleep, then this could be a contributing factor. Sleep has a huge impact on the kind of food you crave and the body’s ability to recover from workouts.
This is a primary factor in the accumulation of belly fat. Any time you are stressed, the adrenal gland releases a stress hormone called cortisol. This hormone causes — among other effects — a decrease in appetite, thus shutting down important processes such as tissue repair.
Nutritious foods to lose belly fat
The best place to start in the journey to lose belly fat is to change your diet.
1. Green vegetables
They are rich in fiber. Fiber is beneficial in fighting the fat that form in the belly area. You will find fiber in broccoli, spinach, and many other vegetables.
2. Whole grains
Whole grains are the ideal substitute for carbs. Eating whole grains like quinoa prevents the body from storing excess fat.
3. Nuts and seeds
Nuts can do a great job of accounting for the body’s proteins. These proteins play the role of neurotransmitters in the brain. Neurotransmitters make the body active and therefore help you burn those extra calories. Nuts also contain polyunsaturated fats that only increase body mass without affecting your belly fat.
4. Milk, yogurt and cheese
These help absorb some of the essential nutrients faster. Specifically, the probiotics in yogurt are a great boost to a healthy immune system. When the immune system is functioning effectively, then the gut and brain will work better and reduce stress, which is a big contributor to belly fat.
Berries are ideal for people who are struggling with cravings. Essentially, cravings cause a person to eat more than is necessary. Berries are rich in fiber, which helps keep the stomach fuller for longer. Moreover, berries are rich in anti-inflammatory antioxidants to boost your immune health.
Losing belly fat can be a tough task. It is imperative to understand that in addition to nutrition, several other factors affect how fast and effectively the body loses fat. These factors are cortisol levels, your mental well-being, hormones and the intensity of your workouts.