If you’re trying to lose weight, you may have found yourself in a rather sticky situation. After all, there are so many different diets out there, and it’s often hard to wheedle out the fads from the diets that actually work. Over the years, many people have found solace in fasting diets, and they have become increasingly popular because of it. Yet, like many of the other diets on the market, there are various different forms of fasting, and it’s important to find the right one for you.
The 5:2 diet
If you really feel as though you can get on board with the fasting diet, then the 5:2 diet might be for you. Contrary to what many people believe, this diet does not involve you starving yourself for two days a week. Instead, it involves you eating normally for five days of the week, and then only eating 500-600 calories’ worth of food on the other two. It’s up to you when you spread out these days, but it’s often considered better to spread them out across the week, rather than next to each other.
The 16/8 method
As you can probably tell by the name of this particular fasting diet, the 16/8 method involves those particular numbers. In fact, this diet involves the person to fast every day for 16 hours. This then leaves you with 8 hours to eat as you please – but you need to make sure that the timings are right. For example, you wouldn’t eat from midnight until lunchtime, but then you would have until 8pm to finish your last meal.
Fasting can be difficult for some people, but if you believe that you can really put your mind to it, why not try out the Eat-Stop-Eat diet? This particular fasting diet involves you not eating for a whole 24 hours either once or twice every single week. Of course, this requires a lot of willpower, but many people have found that they not only lose weight, but also that they eat less on their eating days – which changes their lifestyle and their overall health.
Alternate-day fasting really does do what it says on the tin. That’s because anyone who undertakes this diet has to fast – or at least limit themselves to just a few hundred calories every single day – every other day. This means that you will eat normally for four days of the week, but then fast or limit yourself for the other three. For this diet, it’s best to do this on the alternating pattern so you are still providing your body with the food it needs to survive.
If you’re looking at the idea of fasting and wondering where to start, it’s best to research all of the different types of fasting and then choose one that seems most manageable to you. After all, what suits someone else might not suit you in the long run.