No matter whether you’re new to the fitness game or whether you’ve been exercising regularly for your whole life, there’s a high chance that you’ve had someone try to persuade you of the importance of stretching both before and after a workout. While it can be easy to brush off this notion, it’s fair to say that these people aren’t just spouting rubbish nonsense for the sake of it. These are the 6 reasons why you need to stretch before and after a workout – and we mean it!
It lowers risk of injury
Most people know that exercise always comes with the risk of injury, but there are certain things you can do to reduce this risk – and stretching is one of them. Exercising with tight muscles is always a bad idea, and this can lead your body to imbalance itself in an effort to keep up with your range of motion. In turn, this will lead to an injury that can be minor or major.
It can prevent lactic acid buildup
If you’re the kind of person that exercises a lot, you’ll probably know all about lactic acid. This acid is what causes pain and soreness after a workout, and while you can’t get rid of it completely, you can prevent as much from building up. Stretching will help you with this.
It supports your muscles
Even if you exercise regularly, sitting in a chair for hours on end can weaken your muscles, but it can also cause your muscles to tighten. This can lead to a wide range of health problems, but it doesn’t have to be that way. Stretching supports your muscles and opens them up, which can prevent tightness and health concerns.
It helps improve flexibility
Everyone wants to be more flexible, right? Whether you want to improve your flexibility for an exercise that you take part in, or whether you just want to be more flexible for your own benefit, you’ll be happy to know that stretching both before and after a workout can help you with this.
It can recharge your mind
While many people focus on the physical benefits of stretching before and after exercise, there’s no doubt about the fact that it also has mental benefits. Taking just five or ten minutes before and after a workout to slow down and stretch can also allow you to recharge your mind and focus on mindfulness.
It can release tension
When we say “release tension,” we actually mean in both a physical and mental sense. Not only can stretching release the tension in your muscles and help to open them up, but they can also release the tension in your mind. Often, people tense up because they are stressed. By focusing on stretching and releasing that physical tension, you can also release the mental tension at the same time.
It’s long been held that stretching before and after a workout is beneficial to you, but have you ever taken any notice of this? Well, it might be time to finally realize that it’s true.