Sometimes, it can feel as though celebrity diets are everywhere we look. Now, there is another one gracing the headlines. Yes,we’re talking about the 16:8 diet. Many believe that it’s the easiest to follow, but does it actually work?
What is the 16:8 diet?
This diet plan means that people fast for 16 hours a day and eat for 8. Yes, it really is that simple. It means that anyone following the plan needs to think about when they have time for their meal and adjust the schedule to fit their routine. The other 16 hours are for fasting and consuming unsweetened drinks.
Many people follow the 16:8 diet to try and lose weight. While some people claim that it can help to boost your metabolism, other research claims there is little difference is weight loss between people on the 16:8 diet and those who cut back on calories. It seems teaming the 16:8 diet with exercise could have positive effects for many.
Reduce health risks
Studies have shown that fasting can have a host of health benefits. It’s believed that it can reduce certain types of stress that could cause diseases or inflammation. Plus, other research has shown that the 16:8 diet could help to reduce the chances of developing insulin resistance as well as giving our organs a break from having to make and absorb nutrients and hormones.
Get back time
Reducing your eating time frame to eight hours a day means that many people can save time in the kitchen. Many opt to skip breakfast, which cuts out seven meals a week. To top it of, eating may no longer be the main focus of your day, giving people time to focus on the rest of their life.
Do you find yourself reaching for a snack after dinner? Perhaps you love a mid-morning cookie or two? Reducing the time that you eat to just eight hours a day could help to cut out all that snacking that many of us love. That’s right; that candy bar in bed each night will no longer be on the menu, thanks to the 16:8 diet.
Of course, there are still some cons that come with the 16:8 diet. It can be easy to overeat in the eight-hour eating window as your body tries to make up for lost time. Plus, it can be tough to adjust to only eating for a few hours a day when we are used to grazing on the go, with some research showing the 16:8 diet could affect our mental health.
There are so many diets out there on the market that it can be tough to know which one to follow. The 16:8 diet is thought to be one of the easiest. However, what works for one person might not for another. It’s all about meeting our personal needs.