For most of us, cereals can represent a great breakfast, lunch, dinner, dessert and snack. They are tasty and nutritious at the same time. Cereals do not just belong in a bowl either, as they can make for a perfect addition to a recipe. Combine a few ingredients with your cereal, and the result will be quite a kitchen masterpiece!
The benefits of cereals
Health benefits: Cereals contain a hearty combination of protein, fiber and vitamins. They are a rich source of energy and a variety of the essential minerals, such as magnesium, potassium and calcium.
Versatility: Cereals pair well with other ingredients and can be eaten for breakfast, dinner or as a snack. They are also available in many varieties. When you think you have had enough of oatmeal, change over to wheat corn, buckwheat or rice.
Availability: Cereals are easily obtained in any part of the world. Their great availability makes them a low-cost ingredient too.
5 cereal recipes to go with cereals
1. Cute breakfast sushi rolls
Cereals offer an ideal substitute for fish in your sushi. To try out a cereal ingredient, combine only three ingredients: the cereal in question, a tortilla and fruit. These three ingredients combine perfectly to give a delicious taste. The fruit will provide a nice freshness that is slightly sweet. To make the sushi rolls more filling, use Nutella or peanut butter.
2. Frozen fruit and cereal muffin tin bites
Running out of breakfast ideas? Well, take some yogurt muffin tin bites, add some frozen fruit and cereal, and you have a healthy, packed breakfast. This meal can also be a tasty afternoon treat!
3. Cereal ‘cookie ‘ice cream sandwiches
I am sure you have noticed that ice cream sandwiches are ‘in.’ You can now add some cereals to a sandwich to make it taste even better.
4. Date skillet cookies with crispy rice cereal and coconut
All you need is chopped dates, granulated sugar, butter, vanilla, crispy rice cereal, pecans and flaked coconut. The crispy rice cereals add some crunch to the crumbled dates, while rolling the date balls in coconut gives them a delicious flavor.
5. Chocolate Cheerio clusters
This dish combines a healthy serving from the cereals, smooth texture from the Cheerios and intense chocolate flavor. You can use different types of chocolate to achieve a wide range of flavors.
Varieties of cereals to choose from
Most cereals begin with a grain. The common ones are wheat corn, buckwheat, millet, sorghum and rice. Cereals come in different forms. Most of them are milled first by grinding them. Their nutritional content will depend on the amount of barn that comes from them.
How much cereal should be consumed?
Although a serving of cereals is healthy, they should be consumed in the right quantities. Most importantly, keep in mind that processed cereals contain many additives that are unhealthy (such as sugars). You might realize that only ¾ of the cup contains cereals, while the rest is made up of additives.