If you’re up to date with the fitness world, you’re probably aware of a new craze taking over the world. Fitness trends come and go on a regular basis, but we have a feeling that this one will stick around for a little longer. After all, if it did go away, it would always have to come back again! That’s what bungee cords are all about, right? Yes, bungee yoga is a real thing that’s alive and kicking in classes near you right now, and this is why you should definitely sign up.
What is bungee yoga?
As you can probably tell by the name, bungee yoga is all about the coolest yoga moves in the business, but it’s not your average class. Instead of having the ability to move around as you please and stay with your feet placed firmly on the ground, bungee yoga requires attendees to wear a harness attached to a bungee cord. You can then fly through the air, you can jump up and down with a real spring in your step, and you can even try out new moves you wouldn’t be able to if you weren’t attached.
What are the benefits of bungee yoga?
Apart from being one of the most exciting things you could ever do, bungee yoga also has numerous health benefits. That’s because the extra movement can increase your heart rate, burn calories, and even increase your endurance in the process. As if that wasn’t enough, bungee yoga also gives you the chance to work your whole body, rather than just certain areas at a time. Of course, the positives aren’t there. Many people struggle to get into yoga because they find it painful in certain areas of the body that are straining. By allowing the harness and the bungee cord to take some of the strain, it’s perfect for those who are looking for something more low-impact.
Who can take part in a bungee yoga class?
One of the best things about a bungee yoga class is that it really is for everyone. Because the focus is on utilizing the bungee harness, having fun, and getting your body moving, you don’t need to worry too much about your fitness level. You can be a couch potato and give it a go, or you can be a yogi and give it a try. It’s all about embracing a new workout and trying something new in the meantime, and it’s just a bonus that you get to burn a few calories in the meantime. In our opinion, it totally beats going for a run or sweating it out in the gym. Why go to the gym when you can fly instead?
If you’re looking for a new workout to get your blood flowing and your heart pumping, then we think we’ve got the perfect option for you. Bungee yoga is becoming increasingly popular across the world, and it’s not hard to see why. We think it might be time for you to book your first session…