It’s easy to get stressed out when you go on a diet. If you become too obsessed with watching what you put into your body, you reach a point where nothing seems healthy enough for you to eat. However, if you’re too relaxed about everything, you’ll never achieve the goals you set for yourself. That’s why it’s important to find the right balance between evaluating your food intake and cutting yourself some slack. It helps if you know how many calories you should be eating every day.
The daily average
When it comes to calorie intake, men and women have a specific daily limit that they shouldn’t surpass. For the former, it’s 2500 calories, while for the latter, it’s the slightly smaller amount of 2000 calories. The reason there’s a difference is that men generally have bigger bodies the women, meaning they require more food on a daily basis.
However, while these calorie limits are recommended for anyone who wants to live a healthy lifestyle, they won’t do you any favors if you're going to lose weight. Eating this much every day will only maintain your current size, rather than helping you to slim down. If you want to see a difference, you need to take in fewer calories than these suggest.
Understanding your body
Unfortunately, dieting isn’t as simple as just cutting out calories. While reducing what you eat will undoubtedly have an impact, it won’t always work out for the best. To get an ideal understanding of what your daily calorie intake should be, you need to know your stats.
Things like age, height, and weight all affect how much you should be eating every day. For instance, a woman who’s 20-years-old, five foot five, and 140 pounds would need to consume 2,179 calories to maintain her current weight, and 1,743 to start losing it. Conversely, someone with the same measurements but 40-years-old would require 2,024 calories to stay the same size, and 1,619 to begin slimming down.
Live a healthy life
While this might seem like a lot to take in, the internet is your friend when it comes to dieting. There are plenty of websites with calorie calculators that tell you how much to consume based on your stats. They’re easy to use and will give you a number to keep in mind. Make sure to check in with these regularly once you start losing weight because your calorie intake will change depending on your size.
What’s more, it’s important to remember that there’s more to calories than just a value given to you by the internet. You could be consuming the right amount every day, but if they’re coming from unhealthy food products, they won’t have the desired effect. It’s important to follow a good lifestyle if you want to lose weight; otherwise, everything you’re doing will be for nothing. Don’t let those calories go to waste.
Keeping an eye on your calorie intake is always a good idea; just don’t let it take over your life. Remember that you do deserve to have a treat every once in a while.