What Kind Of Diet Keeps You Fuller For Longer?

Nowadays, it seems as though we’re surrounded by all kinds of diets. These diets come in all shapes and sizes, but with so many to choose from, many people find themselves flitting from one to the other in the hope that it will magically help them lose weight overnight. Of course, this doesn’t help your overall health and wellness, so it’s best to try and stick to one diet that will not only help you lose weight, but also keep you fuller for longer, so you don’t keep putting your sticky fingers in the cookie jar…

Plant-based diet

While there are many people out there who huff at the idea of a vegan diet, it seems as though more and more people are getting on board with a plant-based lifestyle. While a vegan diet is so much more than just fruits and vegetables, a diet that is high in these products can definitely keep you fuller for longer. One of the main reasons for this is because there are many fruits and vegetables out there that are extremely high in water, and high levels of water certainly keep you feeling fuller. For example, did you know that a grapefruit is actually 90% water? Although it will keep you full, it will also provide you with nutrients and will only take 74 calories out of your day – which is nothing at all.

High-fat diets

Of course, you need to be careful with high-fat diets. This doesn’t mean that you can head to the nearest fast food chain and bulk up on burgers every single day. When we talk about a high-fat diet, we actually mean good fats, such as nuts, avocados, oily fish, and dark chocolate. It’s important to always eat these in small quantities and to not go overboard and eat these foods all day, every day, but these foods will definitely fill you up. To keep on track of their high-fat diet, many people actually decide to follow the keto diet. Yet, you must ensure that you do your research and consult a nutritionist before taking on this big lifestyle change. If you don’t want to follow a strict diet, then adding these foods into your weekly shop will help to curb your cravings.

High-fiber diets

While there’s no doubt about the fact that high-fiber diets will make you head to the bathroom more, there’s nothing wrong with that. That’s because foods that are high in fiber take longer to digest, which means that they make their way through your body at a slower pace, and make you feel much fuller as the day goes by. Just because food is high in fiber, though, doesn’t mean it’s also high in calories. Popcorn is extremely high in volume and will fill you up as you eat more of it. However, it’s considered to be one of the healthiest snacks out there, so what more could you possibly want?

If you’re looking for a diet that keeps you fuller for longer, then look no further.

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