The human body is an incredible piece of engineering, and it’s safe to say that we can often just leave it to do its thing without getting involved and causing a scene. All we have to do is eat the right kind of food, exercise a little, and let our body get on with it, right? Well, sometimes our bodies need a helping hand to maintain its health and wellbeing. This is especially true when it comes to water retention, but most people don’t realize that they are storing extra water in their bodies. This is how you determine whether you have water retention, and how you can cope with it.
What Is Water Retention?
For the most part, our bodies know exactly what to do with the water in our bodies. Because we are primarily made up of water, it has learned to balance the hydration levels - but sometimes it gets a little out of sync. Changes in our lives, such as hormone changes, pressure changes, and an excess amount of salt can all affect our ability to rid ourselves of excess water. So, our body decides to retain this water, which can often make your limbs feel extremely heavy. It can also make your limbs feel and look extremely heavy, bloated, and swollen. You can normally see the difference between water weight and fat because the water weight is much softer.
Sweat It Out
One of the best ways to get rid of water retention is to sweat it out. When you get your body moving and get your heart rate racing, you force your body to push out extra water. This is exactly what you need if you are retaining excess fluid, as it also keeps the rest of your body fit and healthy. Of course, it’s also important to drink water and take in fluid during these sessions, as it will help your body to balance out the levels in your system.
Drink More Water
It may seem counterintuitive to drink more water when the problem is excess water, but drinking more water is one of the best ways to cope with water retention. That’s because your body decides to store extra water because it’s dehydrated. To deal with the fact that it does not have enough water to maintain bodily functions, it stores the water elsewhere. By providing your body with the water it needs, you will be able to flush your body of the extra water and hopefully lose the extra weight.
Ditch The Salt
A high salt diet can really affect the levels of water in your body and cause a huge amount of water retention. This is because sodium actually attracts water molecules, and if you eat a diet that’s full of sodium, you will attract more of these molecules that you don’t want or need. By reducing your salt intake, you will also reduce the water retention in your body.
Do you think you’re struggling with water retention? Well, a few small changes will help you cope with this.