There are many people in this world who want to lose weight or just maintain a healthy diet, but it’s not as easy as it sounds. There are so many diets out there to choose from, and there are even those that offer conflicting information. Should you be eating carbs? What about good fats and bad fats? And where do we even begin with protein? Well, in recent years, more and more people have been adding and removing certain foods from their cupboards to ensure that they are getting enough low-GI foods in their diet.
What is a low-GI diet all about?
One of the main reasons why dieters fail in the midst of their lifestyle change is because they give in to their hunger pains. After all, salads and fruit rarely make you feel full and satisfied. Because they feel hungry so soon after eating their healthy meal within their diet plan, they often stray away from this plan and eat food that will definitely fill them up - such as high-carb foods, candy, chocolate, and more. This is why many people are now turning to the low-glycemic diet (low-GI diet), because it’s been noted that these foods will leave you feeling full for longer, meaning you aren’t tempted to cheat on your healthy lifestyle with unhealthy foods.
What are low-GI foods?
Low-glycemic foods are foods that supposedly help your blood sugar rise in slow increments, rather than fast and all at once. If your blood sugar levels rise quickly, you’re more likely to feel hungry much sooner after you have eaten. By going at a slow and steady pace, you can maintain your sugar levels while also avoiding the hunger pains. So, what are low-GI foods? You’ll be happy to know that they are all pretty delicious. Some of the most popular low-glycemic foods include apples, lentils, cashews, yams, soy beans, hummus, barley, grapefruit, and full-fat milk.
How will low-GI foods help you lose weight?
One of the main myths surrounding weight loss is that you need to eat low-calorie foods in small portions. However, this isn’t the case. Sometimes weight loss is more about listening to your body and the way that it works. By reducing your glycemic rush and providing your body with a steady stream of sugar, you can maintain your body processes, and this should curb your sweet tooth. If you don’t crave a sugar rush, this will allow you to eat your main meals, and then avoid any snacking in between. By cutting out this snacking process, you should be able to lose weight efficiently and healthily, rather than all at once. This will also enable you to keep the weight off, rather than yo-yo dieting.
Are you looking to lose weight? Well, it might be time to move away from the diets you have heard so much about. Sometimes choosing the right foods to eat throughout the day can allow you the chance to eat fulfilling and delicious meals that won’t leave you wanting more.