Although you’re probably not thinking about your favorite tank top or strappy dress right now, there’s a high chance that you’re dreaming of the day when you don’t have to bundle up with layer upon layer to stay warm. Yes, it may seem far away, but summer will be approaching sooner than you think, which means that you need to be ready to ditch the layers and let your body feel the sun on its skin. Of course, summer can be a little disconcerting if you’re self conscious about your arms. If you’ve always wanted to get rid of your arm fat but you don’t quite know how, this is how you can start…
Let the aggression out
If you’re the kind of person who doesn’t like to get to the gym and exercise, you don’t need to travel too far for this little trick. As if that wasn’t cool enough, it will also allow you to let the aggression out and release some steam. That’s because the weighted punch is one of the best ways to reduce arm fat. All you need to do is find hand weights that aren’t too heavy but not too light for you, and punch away at the air. If you want, you can pretend that your enemy is standing in front of you…
Go around in circles
No, we’re not telling you to wonder whether you should lose some weight on your arms and then decide against it. Arm circles can help you reduce the fat in your arms and tone them up, and you can also have fun while doing it! While you can use weights and simply turn your arms in circles, it might be better to get a few hula hoops into the mix. Throw them over your arms, and then keep them circling around as you get rid of your bingo wings in the process.
Shine bright like a diamond
It should come as no surprise to tell you that push-ups really do help reduce the fat in your arms. Yes, we hate to break it to you, but it really is true. Don’t worry, though, because you can shine bright like a diamond as you take part in this exercise. To do this, place your hands on the floor, making a diamond shape with both hands. Keeping your hands together will allow you arms to take more of the strain, helping you tone up. You may hurt in the morning, but it will be worth it.
Get the dips out
We wish we were talking about guacamole and sour cream. Instead, we’re talking about the dips you can do in your living room to get rid of your arm fat. All you need to complete this exercise is a chair and your own determination. Simply place your arms on either side of the chair, and extend your legs out in front of you and do a backwards-style press-up to give your arms the workout they need.
Looking to get rid of arm fat before the summer? These exercises will do the trick!