Losing weight really shouldn’t be as difficult as it is, but with so many fad diets out there it can seem impossible to find one that sticks. You go from fasting one minute to eating your bodyweight in protein the next, and it seems as though you’re just yo-yo-ing from one diet to the next. All you want is to lose a few pounds before you go on your summer vacation - why is that so much to ask? Well, one new diet aims to help you lose a whopping 24 pounds in just 2 weeks. All you need to do is stick to the boiled egg diet.
The benefits of boiled eggs
Eggs have long been known as healthy additions to any diet, and it’s just a bonus that they are incredibly versatile. You can fry them, you can poach them, you can scramble them, and you can even eat them raw if you want to! However, it’s the boiled egg that has really got our engines revving. Boiled eggs are incredibly high in protein, which is essential if you want to repair your muscles after a workout, or just keep your body functioning the way it should. As if that wasn’t cool enough, boiled eggs are also packed full of nutrients and vitamins that will help you to increase your metabolism - breaking down fats quicker. This will just help you lose weight faster.
A two-week plan
The best thing about the boiled egg diet is that it only has to last 2 weeks if you want it to. Of course, you’re within your right to continue the diet if you want to, because making eggs a staple of your diet is never going to be a bad thing. However, you might find yourself sticking to this diet without realizing it - because it only requires small changes. You simply add a few ingredients to your grocery list, you take a few nasty foods out of your shopping cart, and you add a bit of exercise into the mix. You really can’t go wrong.
A typical menu
Of course, you might be wondering what the boiled egg diet is and what it means to your eating habits. Luckily, you don’t have to switch up your menu too much to utilize this plan. All you need to do is consume two boiled eggs each morning, alongside some fruit. For lunch, you would either have two slices of bread and a piece of fruit, or chicken and salad. Then, for dinner, you would eat chicken with salad, chicken on its own, or two boiled eggs and salad. The menu changes from day to day, so you don’t have to worry about getting bored of the repetition. To make this diet as effective as possible, it’s important not to snack on anything unhealthy during these 2 weeks, as this may negate the success rate.
Are you looking to lose weight quickly? Well, it’s time to try the boiled egg diet. Remember not to try any super restrictive diets without talking to your doctor first, however.