For a lot of people, the words “Happy New Year” mean one thing - time to go on a diet. The start of January is an amazing time for gym owners, but their popularity is short lived. By the end of the month, most of their new members have given up on their dreams of losing weight and stopped their health kick. If you’re someone who wants to avoid doing that, this is the diet you’ll want to follow.
Taking things slow
The problem most people face when it comes to losing weight is that they try to go cold turkey. One minute they’re feasting on chocolates and, well, cold turkey… and the next they’re practically starving themselves. This doesn’t work! By stopping yourself from eating everything you love, you’re merely pushing yourself to a point where you’ll cave in.
Dieting works a lot better when you cut things out slowly. Don’t completely give up on things like sugar, but instead eat less of it week by week. It’s the same with food consumption in general. If you’re eating too much, try to cut down gradually. Eventually, your stomach will shrink, and you’ll no longer be able to eat as much anyway.
Drink plenty of water
No doubt you’ve heard this so many times before, but we can’t stress the importance of it enough. A diet that involves a lot of water will be a big help in the New Year because it’s a great way to reduce your cravings. Sometimes, your body might think it’s hungry when it’s actually just a little dehydrated, and so to solve the problem you eat something. Of course, that doesn’t do much good because it doesn’t satisfy your thirst, so the feelings don’t really go away.
By drinking plenty of water, you won’t only reduce your food intake, but you’ll also feel so much better. You’ll be amazed by how much of a difference can be made just by being a little more hydrated.
Eat the right things
There are plenty of tasty foods you can eat when you’re on a diet, no matter what you might have been led to believe. Make sure to include plenty of fish, vegetables, and other fibrous foods in your meals as they’ll do a lot to improve your health. Don’t think this is all you can eat though. Your body needs components from every food group to stay in good working condition, so that means carbs, fats and sugars aren’t something to be ignored. You just have to keep everything in order. Treat yourself, yes, just don’t go overboard.
Remember, the more effort you put into exercising, the more relaxed you can be about your diet. Going to the gym every day isn’t a replacement for healthy eating, but it makes snacking on that chocolate bar a lot more forgivable.
No diet is going to work for everyone, and it’s important to keep that in mind. As long as you find a balance that’s right for you, though, the pounds should start falling off in no time.