All the coffee-lovers out there would raise their eyebrows if you tried to suggest that they replace their daily cup of Joe with the trendy beverage that is matcha. But after just a few weeks of making this change, you may notice some changes for the better.
Eventually, you'll notice that you don't crave the smell and taste of coffee as much. Then you'll start to see and feel the good effects of reducing your intake of that dark and delicious beverage.
Because of the diuretic property of coffee, it may dehydrate you naturally. This, in turn, might speed up the aging process. Although an occasional cup of coffee won't make those wrinkles emerge right away, continuously drinking it may significantly contribute to this.
On the other hand, matcha contains high amounts of antioxidants, which means that it has anti-aging benefits. Also, those antioxidants can help fight off different kinds of diseases — from diabetes to some types of cancer.
If you try dropping the daily coffee habit, you may notice the benefits in a matter of days. For one, you might notice that your skin is becoming clearer and maybe even healthy and glowing thanks to the antioxidant boost.
You may also notice that you have higher energy levels and you're able to control your sugar cravings better. The higher energy levels come from the l-theanine component of matcha. This is a type of amino acid that boosts energy, slows the decline of cognitive functions and also gives the other brain functions a boost.
Replacing coffee with matcha can also be very beneficial for those who suffer from anxiety. This is mainly because matcha doesn't contain as much caffeine as coffee. After you give up your coffee habit, you might even notice how much you structure your day around this beverage.
The more you drink coffee, the more you want to eat other food just to balance the effects of the caffeinated brew. But when you drink matcha, you don't have to do this, as you won't experience the same negative effects.
Is coffee bad for you?
Of course, this doesn't mean that coffee is bad for you and has no health benefits. Numerous studies have shown that coffee has numerous health benefits, the most important of which is that it can help lengthen your lifespan. Keep in mind, though, that we're all different.
If you drink one or two cups of coffee every day and it's having an adverse effect on your body, consider making a switch. Replacing coffee with a healthier drink such as matcha may benefit you, but you won't know that until you try it for yourself.
Rather than drinking two cups of coffee each day, you can drink one cup and then replace the other with a cup of matcha. It's best to do this gradually, especially if you're highly dependent on the beverage.
If you see any of the positive effects we've discussed, then you can keep on going until you've kicked the habit entirely. Then you can drink an occasional cup of coffee anytime you feel the craving, which hopefully won't be as often anymore.