Health

Kids Diets From Around The World

Photographer Gregg Segal has snapped pictures of kids from around the world, surrounded by the food they eat. These are the fascinating diets of children...

3 Simple Things To Do If You Want Abs Of Steel

Who doesn’t want abs of steel?! Imagine rocking up to the swimming pool, whipping your top off, and watching everyone’s jaws drop to the floor....

How To Go From The Couch To 5k Runs In Just A Few Weeks

If you’re the kind of person that works in an office and sits down for much of their life, then you might want to think...

The Ultimate Guide To Gluten Free Snacks

There are many reasons why people remove gluten from their diet. It may be that you have been diagnosed with Celiac Disease, it may be...

Why You And Your Pets Should Workout Together

Do you want to improve your fitness but have no one to workout with? Perhaps you need a little motivation to exercise? Whatever the case,...

Why Robotic Pets Are The Next Big Thing For Nursing Home Patients

There have been many studies that aim to help people living in nursing homes as they battle off illnesses and the effects of the lifestyle...

These Are The Best Non-Dairy Milk Alternatives To Help You Maintain A Healthy Diet

Many people are turning to a non-dairy milk substitute to replace cow’s milk for a variety of reasons. Some choose it as it feels like...

This Is Why Recovery Time Is So Important After A Heavy Workout Session

Exercise is a bit like mushrooms. You either love it or you hate it, but even those who love exercise and working out need to...

Is It Better To Workout In The Morning Or The Evening?

If you’re the kind of person that loves to work out and get their sweat on, there’s a high chance that you have played around...

These Are The Best Healthy Food Substitutions That Will Help You Live Longer

Let us face facts. Some healthy foods simply do not taste as good as the high-fat, high-sugar, high-calorie foods that we all know and love…...

Craving Fast Food? These Healthy Alternatives Will Curb Your Cravings In No Time

If dieting was easy, the whole world would probably be thin. Unfortunately, restricting what you eat is something that a lot of people struggle with,...

Feeling Anxious? This Is Why So Many People Are Turning To Exercise To Curb Their Anxiety

Do you ever feel anxious? Does your heart start to race? Does your mind begin to whir? Do your palms start to sweat? Everyone has...

The 4-Move Workout That Victoria’s Secret Models Use

Do you believe in angels? No, we’re not talking about the floating cherubs who fly about with their bow and arrows. We’re talking about the...

Are You An Anxious Person? This Is How Your Diet Can Help You Overcome It

In the past few years or so, the conversation around mental health has opened up. While stigmas are still attached to mental illness, mental health...

Why Breakfast Really Is The Most Important Meal Of The Day If You Want To Lose Weight

When it comes to losing weight, there’s no quick solution. Some people think if they don’t eat, then the pounds will drop off them in...

What Is The 5:2 Diet And Does It Really Work?

There are so many diets out there in the world, but there’s one that seems to be taking the world by storm: the 5:2 diet....

Feeling Anxious? Try These 3 Clever Tricks To Cure It Instantly

As much as we try to avoid it, sometimes our anxiety can take over. High blood pressure, a fast heart rate, and feeling panicky are...

Can A Sound Machine Really Help You Get To Sleep?

If you’re the kind of person that struggles to get to sleep and stay asleep, you’ve probably trawled the internet looking for quick fixes to...

Are You Storing Extra Water? This Is How You Cope With Water Retention

The human body is an incredible piece of engineering, and it’s safe to say that we can often just leave it to do its thing...

Swap Your Favorite Snacks With These Delicious Healthier Options Instead

The main reason most people hate dieting is that they don’t like giving up on their favorite foods. Usually, it’s the things we love the...

What Is A Detox And Does It Actually Work?

In this day and age, we all want to look and feel our best. However, with so many diets and quick-fixes strewn about social media...

Should You Go Vegan For 2019?

Ever considered veganism? A lot of people have, with more than one million Americans following the vegan lifestyle. For people who have been meat eaters...

4 Make Ahead Lunch Recipes That Are Perfect For Low Carb Diets

Life isn’t always fun when you’re on a diet. You have to think about everything you eat to ensure you’re not putting anything bad into...

Diet Foods That Are Actually Really Bad For You

Diets are never particularly fun because they force you to substitute the foods you like for the ones you don’t. Rather than being able to...

Eating At A Restaurant Is Less Healthy Than Fast Food, According To Experts

Do you ever get home from work, look in your refrigerator, and realize that you just cannot be bothered to cook anything? Well, you’re not...

What Is The Best Diet To Kickstart Your Healthy New Year?

For a lot of people, the words “Happy New Year” mean one thing – time to go on a diet. The start of January is...

Don’t Eat These Foods If You Want to Live A Long And Healthy Life

Most of us want to extend our lives, so we try and do everything we can to ensure that we live to a ripe old...

Why Counting Calories Doesn’t Actually Help You Eat Healthier

We’ve all encountered people who say they are counting their calories because they are trying to lose weight, but is this even the right approach?...

Keeping Your Focus on the Treadmill

When the weather throws high summer heat or freezing winter snow at you, the motivation to get out on the road to run is very...

7 Caffeine–Free to Ways to Beat Fatigue

Feeling drained as the day goes on is quite normal. For most of us, every time we feel drained but still want to meet that...

Collagen and Its Importance in the Body

Nearly every ad for moisturizing creams will mention the magical word “collagen” and how much they will do for your skin. This leads to two...

Best Meditation for Depression and Anxiety

Depression and anxiety are mental illnesses that are closely related. In fact, it is not easy to recognize the difference between the two. About 50%...

How Metabolism and Fitness Change in Your 20s and 30s

How many times have you heard your friends say that they could once eat anything they want, but now, they always have to watch what...

8 Things that You Should Never Do To Your Cats

Owning a cat is a joy on its own, but even the most committed cat owners may start slacking off and taking their pet’s presence...

7 Iron-Rich Foods Other Than Spinach

Iron is a mineral with a number of important functions in your body. It helps form red blood cells, transports oxygen all over your body...

Is Fruit a Good Source of Protein?

Fruit does not make the list of foods that are the best sources of protein. For food to be a good source of protein, it...

Best Foods to Lose Belly Fat

One of the human body’s unique traits is that it stores fat quite differently than with animals. The belly area is one of the notorious...

Workouts for Fitness Models Who Want Lean Muscle Mass

There is always much debate around what exercises are best to achieve your fitness goals. Some will say cardio is the way to go, while...

The Right Dry Shampoo for Your Hair Type

We all love dry shampoo! It can be an absolute life-saver when you are on the go. It is a great product to use to...

1 Type of Breakfast Can Flatten Your Belly

Summer’s in the air and beach time is here, but that’s not a happy time for all. If you’re one of us struggling with weight...

It’s True: Coffee Makes You Live Longer, Research Confirms

Can’t imagine a day without coffee? Forget the scolding looks of your friends and family – drinking lots of coffee actually helps you live longer....

Does Soil Really Affect the Flavor of Wine?

When choosing wine, we generally start by considering the price, the origin, the production method (is it sustainable?), and the occasion. What we tend not...

5 Ways to Save Your Skin from Sun Damage

Gone are the days when we could frolic in the sun without protection. Once upon a time, we had an ozone layer that protected the...

What Exactly Is a Keto Diet?

You may have heard of low-carb diets, the Banting diet or eating like a cave dweller. All these eating plans promote a change from eating...

Why Crystal Therapy Is Better for Easing Stress Than Traditional Therapy

As we move deeper into the 21st century, means of alternate healing are becoming more and more popular. These options aren’t necessarily new, though —...

What to Load Up On To Boost Your Immune System

What are you eating? What kind of nutrition are you putting into your body on a daily basis? The choices you make affect more than...

Reasons You Should be Walking Every Day

A daily walk is a proven routine to combat aging and repair your DNA. On average, researchers agree that a walk every day can add...

Coffee Must Now Carry A Cancer Warning Label – Should You Be Worried?

A superior court judge in Los Angeles has determined that coffee companies must carry a cancer warning label. Acrylamide, a carcinogen, is a byproduct of...

How Self Driving Cars Could Impact Us

The advancement in driverless cars Ever since its’ humble beginning at the hands of Henry Ford, the car has been the focal point of our...

The Negative Effect Of Drinking Coffee On An Empty Stomach

Many people believe they cannot start the day without drinking a cup of coffee as soon as they wake up. There are plenty of funny...

You Won’t Believe How Many Calories You Burn Rowing

Rowing is a perfect workout for those who want to exercise as many muscles as possible at once. In fact, you use 80 muscles when...

5 Rules That Actually Work If You’re Trying To Lose Weight

If you want to lose weight healthily and sustainably, the only way to do it is by eating sensibly and having regular exercise. It takes...

How to Tell If the Products You Are Using Are Damaging Your Hair

The health and beauty industry is huge and growing bigger by the day. It is a multi-billion dollar industry that makes its money by convincing...

Mason Jar Breakfasts That Are Both Delicious And Good For You

Let’s face it; many of us want to make sure that our meals as Instagram-worthy,...

Low-Intensity Exercises You Can Do At Home

There are plenty of people around the world who would love to be able to...

Exercises To Try Out If You Have A Bad Back

Although many of us like to think that we’re invincible, that just isn’t the case....

Foods That Will Help Boost Your Immune System

Let’s be honest; it’s impossible to avoid getting ill. We are constantly interacting with other...

This Is What Our Favorite Vegetables and Fruits Looked Like in the Past

Whether you love them or hate them, there’s no denying the fact that fruits and...

30 Ways To Get Your Cardio On If You Hate Running

Are you sick of turning to running to get your cardio workout? People love running,...

Curb Your Sugar Cravings With These Vegan Treats

Many people assume that vegans only eat fruit and vegetables, but that’s just not true....

Why Yoga Should Be Your New Favorite Hobby

Many people feel skeptical when something becomes immediately popular to do, with that fact itself...

This Is Why You Shouldn’t Kiss Your Pet Hedgehog

If you have a pet hedgehog, there’s a high chance that you are totally in...

What Are “Macros” And Does Counting Them Really Help You Lose Weight?

More than ever before we’re all trying to be conscientious about our bodies. We’re all...

Can You Lose Weight Just By Lifting Weights?

When people decide they want to lose weight, they typically look for a way to...

The Best Exercises For Those Over 50+

Everyone knows that exercise is essential for leading a healthy lifestyle, but once you’ve reached...

If You’re Struggling To Sleep, It’s Time To Take A Look At Your Diet

There’s nothing more irritating that laying wide awake, tossing and turning as you just cannot...

How To Work Out How Many Calories You Should Really Be Eating Each Day

It’s easy to get stressed out when you go on a diet. If you become...

This Is How You Know If It’s Too Hot To Take Your Pet Outside

The hot weather can see many of us wanting to head out and enjoy the...

Are You Entitled To Paid Leave If Your Animal Is Unwell?

What do you do if you feel sick? Many of us call our boss and...

Brain Food: What You Should Be Eating Before A Hard Day At Work Or School

Ah, another day, another chance to head off to work or school. Although it might...

How To Help Your Pet Overcome Their Fear Of The Vet

Ah, the vet. The place that many animals seem to hold in a special place...

Here’s What You Should Avoid If You Want To Maintain An Anti-inflammatory Diet

Every human body is different, but many of us forget to take the time to...

This Is Why Your Weight Gain Might Not Have Anything To Do With Your Diet

When it comes to body image, we all have our idea of perfection. For most...

What Is The Difference Between Cold And Flu? And How Do You Recover From Them Quicker

We’ve all been there. You start to get a stuffy nose, you sneeze more times...

Meditation Apps That Will Help You Feel Healthier And Happier

Do you ever feel like everything is bundling on top of you, and you just...

Paleo Snacks That Will Keep You Fuller For Longer

When it comes to dieting, you’re somewhat spoilt for choice. Which one you go for...

What Is HIIT And Why Is It One Of The Best Workouts For You

Looking to make the most of your gym experience without having to spend hours on...

Which Diets Have Scientists Ranked As The Best For Your Heart?

A new year means the temptation to go on a diet is probably fresh in...

Workouts You Can Do Whatever The Weather

There’s nothing worse than planning to go for a run and seeing that it’s monsoon...

Things Your Dog Should Never, Ever Eat

We all love our dogs, which often leads to us feeding them some of our...

Can You Really Lose 24 Pounds in 2 Weeks With The Boiled Egg Diet?

Losing weight really shouldn’t be as difficult as it is, but with so many fad...

How Dehydration Is Ruining Your Day And How to Fix It

Have you been feeling extra tired recently? The cause of that might be easier to...

The Truth About Co-Sleeping with Your Dog

Humans sharing a bed with their dogs is not a new thing. In the ancient...

Your Dog Could Actually Lick You to Death!

We all know that dogs are people’s best friends, but did you know that you...

Top 3 Healthy and Tasty Snacks to Tame Your Kid’s Cravings

Kid’s cravings are in most instances skewed toward unhealthy foods: junk food, ice cream, candy...

Nutritional Benefits of Pumpkin You Didn’t Know

Pumpkin is an incredibly nutritious fruit that belongs to the same plant family as melons...

With These Tips, Anyone Can Master Pull-Ups

Even though it seems like a very simple exercise, a lot of people can’t seem...

Eat Healthy: Delicious Vegan Dips for all Occasions

Having a few friends around for a small celebration is a common practice and one...

Recent Scientific Proof Shows That Men Lose Weight Faster Than Women Do

According to scientists, men tend to lose weight faster than women because of their body...

Can You Be A Vegetarian Paleo?

The basic idea of the paleo diet comes from a meal that was commonly eaten...

8 Healthy and Dairy-Free Breakfast Ideas

Unhealthy breakfast choices are all around us, from delicious baked pastries and sugar-filled cereals to...

Wondering Why Your Puppy Eats Grass? Here’s Why

It’s always a cause for concern when puppies eat grass, especially among first-time puppy owners...

4 Easy Ways to Improve Your Morning Routine

How you start your morning can govern how the rest of your day will pan...

What Dairy Milk Can Do To You

With the mountain of information we’re presented with every day, it can be very difficult...

How Your Age Affects Your Appetite

Whether you live to eat or eat to live, we all have the desire to...

How Much Protein Do We Actually Need?

It is widely known the protein is an essential component in our diets. As one...

Is Climate Change Affecting the Nutritional Value of Food?

Climate change and the potential catastrophes that it can lead to are seemingly all we...

What’s The Connection Between Probiotics And Digestive Health?

Our digestive system is a complex collection of parts and processes that convert unprocessed fuel...

Allergic to Cats? Still Want One?

Many people are allergic to cats. Among them are diehard cat-lovers who still want to...

Are Multivitamins Worth the Risk

It’s a billion dollar industry in the United States and around the world. Multivitamins are...

Your Best Diet May Be No Diet at All

During a decade-long Finnish study, 5,000 young adults had their weight monitored. Interestingly, those who...

Turns Out Saturated Fats Are Not The Enemy

Do you enjoy full-cream yogurt? What about butter and cheese? Do you want to eat...

Foods You Thought Were Healthy But Actually Aren’t

A lot of foods and snacks we eat as part of our daily diet are...

The Negative Impact Of Comparing Yourself To Others

Why do we tend to compare ourselves with others? Oh, I So Wish I Had...

How Do Adult Cats Interact With Kittens or Puppies?

If you have an adult cat, they probably won’t like a furry new the addition...

Benefits Of Adding Oil To Puppy Food

Puppies (and dogs) need a balanced diet to ensure that they grow and thrive. While...

5 Ways to Become a Champion at Grilling Vegetables

No barbecue or home-cooked meal is complete without a good, hearty dose of veggies. For...

Should You Eat Before A Workout?

This question has two very different answers and depends on your personal muscle and fat...

This Is What You Should (And Shouldn’t) Buy Organic

We’re always told that we should buy more organic food, as it’s better for us…...

What Are Low-GI Foods And How Can They Help You Lose Weight?

There are many people in this world who want to lose weight or just maintain...

These Apps Will Turn Exercising Into A Game You’ll Want To Play

Although there are many people in this world who love to shove on their gym...

How Journaling Can Actually Help Your Physical And Mental Health

If you’re constantly trying to work on yourself in terms of your mental and physical...

Who Is Joe Wicks And Why Is Everyone Obsessed By His Diet?

Do you try to live an active and healthy lifestyle? Well, you definitely deserve a...

These Foods Will Help You Fight Off Your Allergies

If you suffer from allergies, then you’ll be pleased to know that there are things...

Why You Should Never Use BMI To Calculate How Healthy You Are

In today’s day and age, there’s a huge focus on health and wellbeing. People are...

This Is Why You Need To Be Drinking At Least 8 Glasses Of Water Every Day

It’s the age-old saying: You need to be drinking eight glasses of water every single...

How Many Days Should You Really Workout Each Week?

One of the worst parts of working out is how long it takes to start...

Want To Add Protein Into Your Breakfast? These Delicious Ingredients Will Do The Trick

If you are someone that struggles to get the proper amount of protein in your...

Should You Adopt A Plant-based Lifestyle? We’re Weighing Up The Pros And Cons

Adopting a veggie or vegan lifestyle is becoming an increasingly popular choice. In fact, in...

Here’s How Drinking Green Tea Can Make You Healthier And Slimmer

When you wake up in the morning, you probably need a little cup of caffeine...

No Time To Work Out? This 15-minute Workout Is Here To Whip You Into Shape

Let’s be honest; although we want to work out and wow our friends with our...

The Best Ways To Get Your Body Moving If You Work In An Office

When you work an office job, it’s hard to stay active. You spend eight hours...

How To Work Out At Home And Avoid The Gym

If you’ve ever thought about losing weight, you’ve probably debated joining a gym. It’s where...

Table For Two? These Are The Foods That You Can Share With Your Dog

Have those puppy dog eyes finally done the trick, and you’re about to reach over...

What Is The Paleo Diet And Does It Really Work?

With so many diets on the market, it can be tough to find one that’s...

What Is Intermittent Fasting And How Does It Impact Weight Loss?

If you’re looking to lose weight, there’s a high chance that you have spent a...

What Is Zumba And Will It Help You Lose Weight?

When it comes to losing weight and being healthy, you have to focus on two...

How To Get Rid Of Arm Fat So You Can Rock Sleeveless Clothes

Although you’re probably not thinking about your favorite tank top or strappy dress right now,...

These Ab Exercises Are Better Than Wearing A Waist Trainer

If you’re trying to get fit and healthy, there’s probably one part of your body...

How Meal Prep Is The Key To Successful Dieting

Staying on top of a diet is incredibly difficult. No matter how good your intentions...

Why You Need To Try The Mediterranean Diet In 2019

Are you looking to start a diet that you’ll actually stick to this new year?...

How Mini Trampoline Fitness Is Taking Over The World

If you’re the kind of person that hates exercise, there’s a high chance that you...

This 7-Minute Workout Could Change Your Life, According To Science

You probably don’t need anyone telling you how important it is to exercise. It’s pretty...

How Old Is My Cat Or Dog In Pet Years?

Have you found yourself staring at your pet wanting to know everything about them? Yeah,...

This Leading Cardiologist Says No One Should Be Doing The Keto Diet

In this day and age, we are surrounded by diets that all aim to help...

How Much Sleep Do We Really Need According to Science?

Many of us are familiar with the common belief that people need eight hours of...

Do These 7 Things Each Morning If You Want to Stay Healthy

As we grow older, we start to learn that staying healthy isn’t as easy as...

Buddha Bowls – A Healthy, Nutritious and Inexpensive Packed Lunch

Packing lunches for the office is a never-ending problem! Continually stuffing last night’s leftovers, sandwiches...

Help! My Cat Only Likes Me When He’s Hungry

There comes a moment when even the most patient owner has second thoughts about the...

Protein Bars with Chocolate and Sweet Potato

Are you looking for new and healthy treats to liven up your snack time? Then...

Probiotics: Health Benefits and Sources

Probiotics are the live and helpful bacteria that are found in the digestive tract. Unlike...

Lunch Breaks – An Intelligent Choice

Many people find it extremely difficult to take a lunch break, and many employers have...

Unhealthiest Salad Toppings

Salads are always a great idea if you wish to live the healthy way. They...

Bad Microwave Plastic Dishes to Avoid

The love of fast food and at times hot food never ends thanks to the...

How to Freeze Oatmeal

When you think of the ideal healthy breakfast, a few meals come to mind. Oatmeal...

Side Effects of Turmeric

Turmeric is a spice that has been touted as nothing short of a miracle cure...

Homemade Remedies to Avoid the Flu This Season

If you are one of those people who just can’t avoid getting the flu repeatedly...

Perfect Healthy Snacks For Work

At work, it’s important to have snacks on hand to keep your blood sugar levels...

Gain a pound of muscle in a week – Yes, it’s possible

Been trying to gain muscle weight for months without results? Ready to call it quits...

What Are Apple Cider Vinegar Pills and Will They Help You Lose Weight?

Many of us have followed the debate about whether drinking apple cider vinegar can help...

These Are The Most Common Reasons Why People Skip Workouts

We all admire people who can stick to a training schedule. Keeping motivated and going...

Science Says That Taking A Hot Bath Can Burn As Many Calories As A 30-Minute Walk

Ahhh, there’s nothing more relaxing than a hot bath. You can almost feel the tension...

How to Train and Stay Injury-Free

Train smarter and avoid injuries. Have you recently joined a gym or started a new...

4 Essential Foods For Bulking Up On A Budget

If you want to bulk up but don’t have the money for a cupboard full...

7 Surprising Foods to Combat Colds

Are you dealing with a runny nose? Congestion? The beginnings of a cold? Did you...

How Does Art Really influence Our Lives?

There is this belief that some realities are in fact shaped by art. Accordingly in...

This Is The One Simple Thing Your Diet Needs to Make It Work

Anyone who has tried a diet will know this feeling of frustration: months and months...

When Do Baby Goldfish Turn Orange?

When goldfish are born, they are grey or a metallic black. This dark color helps...

Best Exercises To Boost Mental Strength

Being told that you are mentally tough is a great compliment. It means you have...

5 Elementary Ways To Get More Apple Cider Vinegar Into Your Diet

Apple cider vinegar is well known for its many properties and health benefits. It contains...

What Is Absolute Lymphocytes?

When it comes to taking care of your cat, a mandatory thing is regular visits...

4 Tips from Sports Psychologist to Hack Your Mindset

There are many ways that professional athletes train and prepare for big events: competing on...

A Revolution In Global Health: The Ebola Pandemic

As far as global health is concerned, only two epidemics have marked the core of...