Health

Unhealthiest Salad Toppings

Salads are always a great idea if you wish to live the healthy way. They are especially popular with people who want to shed some...

Bad Microwave Plastic Dishes to Avoid

The love of fast food and at times hot food never ends thanks to the microwave. Can a microwave give you cancer? It depends on...

How to Freeze Oatmeal

When you think of the ideal healthy breakfast, a few meals come to mind. Oatmeal is certainly at the top of the list. But now...

Side Effects of Turmeric

Turmeric is a spice that has been touted as nothing short of a miracle cure for many things. Its antioxidants, pain-relieving and anti-inflammatory properties have...

Homemade Remedies to Avoid the Flu This Season

If you are one of those people who just can’t avoid getting the flu repeatedly during the winter months, it may be time to start...

Perfect Healthy Snacks For Work

At work, it’s important to have snacks on hand to keep your blood sugar levels stable and your attention focused on your work. But it’s...

Gain a pound of muscle in a week – Yes, it’s possible

Been trying to gain muscle weight for months without results? Ready to call it quits and blame your failures on genetics? Chances are you’ve just...

What Are Apple Cider Vinegar Pills and Will They Help You Lose Weight?

Many of us have followed the debate about whether drinking apple cider vinegar can help you lose weight. It appears that there is little scientific...

These Are The Most Common Reasons Why People Skip Workouts

We all admire people who can stick to a training schedule. Keeping motivated and going to gym every day is a great goal. However, there...

Science Says That Taking A Hot Bath Can Burn As Many Calories As A 30-Minute Walk

Ahhh, there’s nothing more relaxing than a hot bath. You can almost feel the tension melt away as the warm water soothes your muscles and...

How to Train and Stay Injury-Free

Train smarter and avoid injuries. Have you recently joined a gym or started a new exercise program? We all know that consistency is the key...

4 Essential Foods For Bulking Up On A Budget

If you want to bulk up but don’t have the money for a cupboard full of fancy weight gain supplements, you’ll be glad to know...

7 Surprising Foods to Combat Colds

Are you dealing with a runny nose? Congestion? The beginnings of a cold? Did you know that eating a variety of foods can help boost...

How Does Art Really influence Our Lives?

There is this belief that some realities are in fact shaped by art. Accordingly in this belief that some things are not discovered but once...

This Is The One Simple Thing Your Diet Needs to Make It Work

Anyone who has tried a diet will know this feeling of frustration: months and months of sacrifice and struggle, with temptation seeming to abound everywhere....

When Do Baby Goldfish Turn Orange?

When goldfish are born, they are grey or a metallic black. This dark color helps the fry escape from predators. Although some of them stay...

Best Exercises To Boost Mental Strength

Being told that you are mentally tough is a great compliment. It means you have nerve, guts, and determination. It applies to someone who is...

5 Elementary Ways To Get More Apple Cider Vinegar Into Your Diet

Apple cider vinegar is well known for its many properties and health benefits. It contains a multitude of vitamins and minerals, including B vitamins, vitamin...

What Is Absolute Lymphocytes?

When it comes to taking care of your cat, a mandatory thing is regular visits to the vet. They should be on a monthly basis,...

4 Tips from Sports Psychologist to Hack Your Mindset

There are many ways that professional athletes train and prepare for big events: competing on a world stage, attaining the highest-level goals, achieving strength and...

A Revolution In Global Health: The Ebola Pandemic

As far as global health is concerned, only two epidemics have marked the core of our generation’s struggle: Ebola and HIV/AIDS. While patients can live...

Is Fruit a Good Source of Protein?

Fruit does not make the list of foods that are the best sources of protein....

Best Foods to Lose Belly Fat

One of the human body’s unique traits is that it stores fat quite differently than...

Workouts for Fitness Models Who Want Lean Muscle Mass

There is always much debate around what exercises are best to achieve your fitness goals....

The Right Dry Shampoo for Your Hair Type

We all love dry shampoo! It can be an absolute life-saver when you are on...

1 Type of Breakfast Can Flatten Your Belly

Summer’s in the air and beach time is here, but that’s not a happy time...

It’s True: Coffee Makes You Live Longer, Research Confirms

Can’t imagine a day without coffee? Forget the scolding looks of your friends and family...

Does Soil Really Affect the Flavor of Wine?

When choosing wine, we generally start by considering the price, the origin, the production method...

5 Ways to Save Your Skin from Sun Damage

Gone are the days when we could frolic in the sun without protection. Once upon...

What Exactly Is a Keto Diet?

You may have heard of low-carb diets, the Banting diet or eating like a cave...

Why Crystal Therapy Is Better for Easing Stress Than Traditional Therapy

As we move deeper into the 21st century, means of alternate healing are becoming more...

What to Load Up On To Boost Your Immune System

What are you eating? What kind of nutrition are you putting into your body on...

Reasons You Should be Walking Every Day

A daily walk is a proven routine to combat aging and repair your DNA. On...

Coffee Must Now Carry A Cancer Warning Label – Should You Be Worried?

A superior court judge in Los Angeles has determined that coffee companies must carry a...

How Self Driving Cars Could Impact Us

The advancement in driverless cars Ever since its’ humble beginning at the hands of Henry...

The Negative Effect Of Drinking Coffee On An Empty Stomach

Many people believe they cannot start the day without drinking a cup of coffee as...

You Won’t Believe How Many Calories You Burn Rowing

Rowing is a perfect workout for those who want to exercise as many muscles as...

5 Rules That Actually Work If You’re Trying To Lose Weight

If you want to lose weight healthily and sustainably, the only way to do it...

How to Tell If the Products You Are Using Are Damaging Your Hair

The health and beauty industry is huge and growing bigger by the day. It is...

Can You Be A Vegetarian Paleo?

The basic idea of the paleo diet comes from a meal that was commonly eaten...

8 Healthy and Dairy-Free Breakfast Ideas

Unhealthy breakfast choices are all around us, from delicious baked pastries and sugar-filled cereals to...

Wondering Why Your Puppy Eats Grass? Here’s Why

It’s always a cause for concern when puppies eat grass, especially among first-time puppy owners...

4 Easy Ways to Improve Your Morning Routine

How you start your morning can govern how the rest of your day will pan...

What Dairy Milk Can Do To You

With the mountain of information we’re presented with every day, it can be very difficult...

How Your Age Affects Your Appetite

Whether you live to eat or eat to live, we all have the desire to...

How Much Protein Do We Actually Need?

It is widely known the protein is an essential component in our diets. As one...

Is Climate Change Affecting the Nutritional Value of Food?

Climate change and the potential catastrophes that it can lead to are seemingly all we...

What’s The Connection Between Probiotics And Digestive Health?

Our digestive system is a complex collection of parts and processes that convert unprocessed fuel...

Allergic to Cats? Still Want One?

Many people are allergic to cats. Among them are diehard cat-lovers who still want to...

Are Multivitamins Worth the Risk

It’s a billion dollar industry in the United States and around the world. Multivitamins are...

Your Best Diet May Be No Diet at All

During a decade-long Finnish study, 5,000 young adults had their weight monitored. Interestingly, those who...

Turns Out Saturated Fats Are Not The Enemy

Do you enjoy full-cream yogurt? What about butter and cheese? Do you want to eat...

Foods You Thought Were Healthy But Actually Aren’t

A lot of foods and snacks we eat as part of our daily diet are...

The Negative Impact Of Comparing Yourself To Others

Why do we tend to compare ourselves with others? Oh, I So Wish I Had...

How Do Adult Cats Interact With Kittens or Puppies?

If you have an adult cat, they probably won’t like a furry new the addition...

Benefits Of Adding Oil To Puppy Food

Puppies (and dogs) need a balanced diet to ensure that they grow and thrive. While...

5 Ways to Become a Champion at Grilling Vegetables

No barbecue or home-cooked meal is complete without a good, hearty dose of veggies. For...

Should You Eat Before A Workout?

This question has two very different answers and depends on your personal muscle and fat...